# GYM BOND (GBO)

> 給台灣健身房的訓練紀錄、教練課表與成員動態。支援 HYROX、皮拉提斯與傳統重訓。

GYM BOND is a virtual gym for people training in Taiwan. The public site explains the product. Training logs, coach programs, and the member feed are private and should not be indexed.

## What it offers

- HYROX training log: 8 stations interleaved with 8 x 1 km runs, split times, total time, and partial practice sessions.
- Pilates log: class type (mat, reformer, cadillac, chair, barrel, other), duration, RPE, and an optional move list.
- Traditional strength log: exercises with sets of reps and weight in kilograms, optional per-set RPE.
- Coach programs assigned to members or groups, with completion tracked by the coach.
- A private activity feed for logged-in gym members (not a public forum).
- Planned later: a public forum and a real-time multiplayer training game. Those are not available yet.

## Key public pages

- [首頁](https://gym-bond.vercel.app/): 產品說明、適合誰、常見問題
- [論壇預告](https://gym-bond.vercel.app/forum): 公開討論區尚未上線；未來討論串網址為 https://gym-bond.vercel.app/forum/t/{id}
- [遊戲預告](https://gym-bond.vercel.app/game): 即時多人遊戲尚未上線
- [llms.txt](https://gym-bond.vercel.app/llms.txt): 本檔

## Private areas

Do not cite or index /home, /train, /stats, /feed, /coach, /admin, /login, or /signup. Those pages require a gym invite or roster email.

## Language

Public copy is Traditional Chinese (zh-Hant-TW), aimed at Taiwan.